Emotions are energy in motion. When we allow them to move freely in our body- honoring and responsibly expressing them- we can think of them as a fluid body of water. Sometimes chaotic, sometimes peaceful, but nonetheless a healthy flowing stream.

When we experience an emotion and either stuff it down and pretend it doesn’t exist or we express it in unhealthy manners, the emotion becomes stagnant. It remains in our body, manifesting in many ways, and continues to be an underlying trigger. 

You more than likely have heard the phrase that the body keeps the score or the issues live in the tissues. 

All this to say, the body never forgets. 

When we do not give an emotion its proper respect by being energy in motion, the body will continue to hold on to that emotion- until we choose to honor it. 

Just because we are not consciously aware of an emotion, it is still ultimately running the show because the body is still responding to outward stimuli as threats and dangers. 

Join me for a 60 minute workshop using breath, movement and somatic exercises to learn how to healthily explore, express and release your emotions. 

This workshop begins with a basic understanding of the nervous system. What is happening when our bodies are in fight and flight and also when we are in rest, relax, digest. 

We will then go into our breath and movement to access tools for self healing and soothing. 

The intention behind this workshop is for you to gain a strong understanding of your bodies natural responses and become empowered with this knowledge. You will experience more comfort with being embodied, our ultimate source to living the present moment- full of gratitude, joy and love. 

Investment: $25

This is a self paced workshop and after purchase, you will have lifetime access to it. 

Hey Friends!
I'm Lauren Bentley
I am a 300 Hour Trauma Certified Yoga Teacher, 200 Hour Mindfulness Teacher, Reiki Master, Sound Healer and Breathwork Facilitator. 
I believe movement is medicine. 
And I believe that stillness is also medicine. 
When we can marry the two, we have a beautiful potion to assist us in peeling back the layers of the stories we carry, the thoughts of who we think we should be and who we think we need to be and instead, remember who we are. 

My journey began in 2012 as a Personal Trainer. My vision was to help women set goals based off of how they desired to feel. We didn't set weight or strength goals but instead our focus was on creating a life that felt truly aligned with who we are. 
Unfortunately, my vision was not in alignment with how a corporate gym would want me to operate, but fortunately I learned a lot along the way which led me on my own Spiritual Journey. 

Throughout my time as a Personal Trainer I gained so much hands on experience to see how the body holds on to trauma, stuck emotions and stagnant energy. When these things are not properly dealt with, they will eventually manifest in many different ways through the body and our personal triggers. It was at this time that I became thirsty for knowledge on how to heal and connect to yourself on a really deep, powerful, yet gentle approach. 

Here we are 12 years later and I have made it my dharma to assist people in finding their Divine Self. Creating home within. 

Whether you are local to my beautiful yoga studio, Half Moon Yoga in Medina, OH, or not, I have curated a variety of offers to help you find the magic of the body and mind to live an embodied, present and empowered life. 

I offer in person classes, workshops and retreats as well as virtual classes and workshops. I also work 1:1 with individuals in a coaching style setting for deeper support. 

Any questions please email me [email protected] 
All my love,

Example Curriculum

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days after you enroll